In addition if we don't sleep in 3 days, then it will interfere with the workings of the metabolic and hormonal systems in our body. But there are times when starting sleeping became difficult for some people because of experiencing insomnia. This time we will share tips on how to cope with insomnia so that you sleep better and healthier body.
What is Insomnia?
Insomnia is a disorder insomnia night. A person who experiences insomnia will have irregular sleep cycle. Because insomnia is one, many people are more prone to attack the disease.
Causes Of Insomnia
There are several factors cause insomnia, among other things, such as stress or worries drug consumption, excess, too many naps, often consuming food/drinks a stimulant. then how does overcoming insomnia this difficult?. In fact it is not, in fact it is very easy to overcome insomnia as long as it is done with consistent and earnest.
Here's 9 ways of overcoming insomnia easy and effective we quoted from several sources.
10 ways to Overcome Insomnia (Difficulty Sleeping)
1. Taking sleeping pills
The simplest way of taking sleeping pills, but it is strongly recommended to consume herbal remedy, because of course the chemical drugs can cause side effects for health if the consumption for the long term.
2. Choose color décor right
The color of decorations play an important role in a person's psychology. People will be more comfortable and quiet nature of the room if it is colored according to the color they like. As a suggestion, you can choose the color of light blue and light green. Because of the color of this one more quiet, relaxation, fun, peace, and filled with hope. In addition to lighting we can choose the lights Dim and calm like the color beige for who can not sleep without lights. But if you want more effective, turn off the lights of the room in order for faster sleep and wake up in a fresh State.
3. Select the appropriate mattress
Experiencing insomnia, one of which can also be caused due to inappropriate mattress lho guys. Like if You buy a new mattress, the mattress is too bantat, and many more. Make sure the mattress that you used to sleep it is comfortable and not give excess pressure on the body. Please check with You to lie down on the mattress. Whereas when you're lying down feels like standing, the mattress is comfortable means. A comfortable mattress not only were able to eliminate insomnia, but comfortable mattress is also good for shoring up the bones and prevent disruptions on the back.
4. reduce excess light
According to one health journal that comes from the United States, around 40% of the population of the country are experiencing difficulty sleeping due to the sparkling lights. Even the survey also mentioned that 10% of people who sleep with the lights on, they will be exposed to a higher risk of certain diseases. Thus reducing the light output could be a way of overcoming insomnia sleeplessness is effective. If necessary switch off the lights so that You can get sleep sleep more soundly. In addition note also the existing window blinds in your room, make sure the curtains are always enclosed in order for light vehicles from the outside does not cause your sleep being disturbed.
5. Move the clock
The clock in the room is indeed good enough to remind us of when bed time, but about 50% of people experience insomnia due to the wall clock, especially for large wall clocks.
Therefore, move the wall clock to another place can also be a way of overcoming insomnia sleeplessness is effective, but if you are the one who disciplines, please replace this with a smaller size and quiescent tik tak tik tak as I belong to.
6. Electronic device
I was so busy in the world of work, we often put some of the electronic equipment in his bedroom. Such as the television and the computer. Although it is not lit, the electronic tool still cause disruption hard to sleep at night. Not only two tools alektronik that alone you need to keep, but the gadget or mobile phone should also immediately You move. Now that is an awful lot of communities who bring their gadgets. The existence of this phone in my opinion is very interfere with, because when the message enter phone'll definitely reads. Even though it is turned off, sometimes the light output of these phones make us want to play it for a bit.
7. Keep your tidiness
How to overcome insomnia insomnia is by maintaining a tidy bed. Indeed the tidiness it is trivial, but for a man it is the most incredible thing. Because it is very rarely a man capable of keeping the room tidy. Some experts from the University of Havard argued that the men's room is a mess, make them more at risk of experiencing insomnia by 25% from the community generally. Therefore, eliminate insomnia also could do with tidying up the bed. Like tidying up her clothes, tidying sepray beds, etc.
8. Keep the freshness of the air
Kersegaran air is definitively determine the quality of your sleep. the air is dirty and full of pollution is very bad for the quality of sleep, even can cause disorders of the respiratory system. Very important kirannya You always maintain the freshness of the air. If your room is tightly closed, please open a little window to let the fresh oxygen can enter into the room. Better yet if you also address the insomnia with an air purifier. By using such a device for 30 minutes, you will get quality sleep.
9. Don't eat before bed
Eat it is trivial, but I suggest you not eat 45 minutes before bedtime. Because when you consume food into the body, the stomach will be more active in the digest food. So munculah the symptoms of insomnia or sleeplessness. It's good You avoid eating at least 60 minutes before bed at night. Instead, please consume 4 glasses of plain water only.
10. avoid caffeine consumption
The coffee is absolutely not good for the quality of your sleep, because coffee contains caffeine which is able to make us experience insomnia. Especially for the kind of thick black coffee. Therefore, how to overcome insomnia sleeplessness the latter I suggest you avoid the consumption of coffee. At least avoid coffee about 5 hours before you sleep at night.
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