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How To Lose Weight Naturally

Have an ideal body weight is certainly not something that's fun, especially if we are someone very perfectionist against appearances. Of course we will strive hard to figure how to lose excess body weight in order to support the appearance in public.

In addition to the issue of appearance, obesity is also having an impact is not good for health, such as trigger the onset of stroke, heart, hypertension, respiratory, fertility, etc. So it is important to have an ideal body weight to avoid these diseases stood to our agency.

Before discussing about how to lower the body's good, of course we know it used to be the causes of the occurrence of obesity or overweight. Some of the diatantaranya as follows:

1. Genetic factors

The genetic factor is the factor that most often leads to obesity. A person who inherits a fat gene from parents will have a great chance of obesity as well.

2. Side effects of drugs.

Drugs such as antidepressants, antipsychotics, antiepileptic drugs, steroids, diabetes drug, and an inhibitor of beta are some drugs that can trigger the onset of weight gain.

3. Pregnancy

Hormonal changes that occur during pregnancy may increase the appetite so it can affect weight gain.

4. The increase of the age

The more we get someone, then the system will lead to decreased metabolism, it can increase the risk of increasing weight.

After knowing the causes of obesity above, how to lose weight naturally?

How To Lose Weight

1. avoid Supper

Consuming food at midnight hours can trigger the onset of obesity. This is due because after consuming the food, we tend to will sleep the body's sake that we're not doing any activity. This resulted in the fat and calories due to the intake of foods that we consume accumulates in the body.

2. Eat Healthy Snacks

Snacks is one of the causes of gaining weight, so it is very important for you who like snacking to choose appropriate snacks. Snacks such as gelatin or pudding is the best option when you are running the program on a diet. In addition, this snack is also capable of waging the digestive system.

3. Sports

We both know that the people who run successful diet program always doing sports every day. For those of you who may be just starting out, start with mild exercise such as walking in the morning, cycling or gymnastics.

4. reduce portion packed

Portion packed certainly is one of the main causes of fatty buildup, so it's important to reduce portions to eat if you want to immediately get an ideal body weight. A healthy diet is to reduce the portion of the meal, not by not eating at all. This is because our bodies need energy to run the day-to-day activities.

Start reducing the portions you eat starting from 10-20% of the portion before.

5. Consumption of foods high in fiber

High fiber food with very good diet program to help you. Foods high in fiber is not digested by the body directly. Foods with high fiber is foods that nourish the digestive system, so from now on perbanyaklah fruit and vegetable consumption.

More or less like that tips to lose weight naturally. Keep the pattern of life and our diet so that the fat in the body do not accumulate.

8 ways Redden Lips Naturally

Red lips merona becomes attraction for a woman. With a red lip color more makes women look beautiful at maximum, and a concern for many people. No doubt by having a healthy red lips, makes women appear more confident.

A variety of ways can be done to make the lips red break forth with quick results, one of them with a live beauty treatments by issuing costs are expensive, of course. Not only whiten the face alone who need extra care, some people even embroider their lips just to brighten and Redden the lips. But it is very painful and risky for health.

It would be more worthwhile you use natural ingredients to Redden the lips, because it is extremely safe for the health of the skin of the lips. By using this way is also very quick to Redden the black lips with the terms You have to be consistent to do this naturally lip care.

Lots of ways to make your lips pink blushes. One of which is by way of Redden lips naturally. Rouge lips like lipstick can only Redden the lips for a few moments just to make your lips pink breaks, but using Your lips lipstick red not permanently. A natural way to Redden the lips could use fruits or other natural materials.

Before we discuss what natural ingredients get to Redden the lips permanently, you also need to know the causes of why lips become black. the main cause lip black IE due to lack of care for lips with maximum. Red lips already if not cared for properly then gradually will be black and not red blushes again.

Small sample alone if you don't clean your lips after using makeup, then often holding part of the lips can also cause the lips being black. the active smoker is also one of the causes of the lips being black. Lip care in a natural way so that the lips are not actually black is very easy, simply clean the lips before using makeup at night before retiring. How to Redden the lips naturally have to use the right ingredients that are safe for your lips. By using more natural materials is recommended because it is more safe and cheap.

The following are some of the few natural ingredients that you can use to Redden the lips with natural and permanent way so that it looks red, bright and looks healthier.

How To Redden The Black Lips With Natural Materials

1. With Lemon

In addition to being a natural herb for the treatment of facial acne, and lime juice can also be used as natural ingredients to Redden the lips. The way is as follows:

Prepare the juice of the lime juice 2 – 3 tablespoons
Then mix in a little warm water into it.
Then apply on your lips thoroughly and let stand approximately 17 minutes.
afterwards rinse using warm water, do it this way a day 1 to 3 times to get the maximum results.

2. With butter

How to clean your lips with natural and permanent way can also be using butter. Margarine or butter is also commonly referred to as many contain natural oils that can hydrate the lips and helps restore the natural color of the lips become red. The trick is also quite easy, that is by applying butter on the lips evenly every morning and night, before moving on to sleep lest get maximum results.

3. With honey

Honey is a natural ingredient that has lots of benefits, one of which was to get rid of blackheads on the nose of the stone. not only that, honey can also be used to make the Black Lips became Red breaks naturally. You can make use of them by taking a little bit of pure honey, then rub it on the lips evenly. This way will be effective if you use before bed at night. You can do this way 2-3 times a day so getting maximum results.

4. With avocado

Avocado has many benefits for health and beauty, one of which can be used to Redden the lips. they are also very easy to be obtained. The way is set up slices of avocado fruit to taste only. then puree until creamy, then add a few drops of olive oil into it. After that it is ready to use for rubbing on your lips carries with it a fine massage, if a place is enough, then let sit for a moment and then rinse using warm water.

5. With rose water

The roses are usually used as a garnish also has many benefits. one that is able to Redden the lips naturally.

The way is by applying rose water that has soaked for approximately 15-20 minutes, and then apply it on the lips until evenly distributed.
Then after that rinse thoroughly using warm water.

6. With oil Almod

How very easy lah, by applying almond oil on the lip area until evenly distributed. In addition to restoring the lips become red blushes, almod oil is also beneficial to keep the moisture of the lips, so that the lips are not easily dry out. Oil is the best ingredient Almod to restore your lips so red blushes like when you are a teenager. You can buy oil almod in supermarkets nearby.

7. With Yogurt

Yogurt is not only good for the health of the body, but is also very good for facial beauty. His way with consume yogurt and applying yogurt to the lips evenly. doing it this way 2-3 times a day in order to get maximum results.

8. With Pomegranate and citrus fruits

Oranges contain Vitamin C which is able to Redden the dark lips and looks cleaner. While pomegranates contain Anthocyanins which are able to change the color of your lips become bright red and permanently.

Here's how Blander 2-4 sliced oranges and mix some of the pomegranate fruit.
After being cast, kewadah juice then freeze into the fridge.
After the ice cubes, gently rub it on your lips approximately 3-4 minutes.
Do this in the morning on a regular basis in order to get maximum results.

In addition to how to Redden the lips, the thing that is also very important to take care of the lips every day is so that spared from the rift and chapped lips. To keep your lips remain a natural red, and you need to prevent Your blackened lips. You can put toothpaste on the lips, do it this way every time before showering. The following are some tips that we have auto summary to prevent black or dark colored lips.

Quit smoking, stop smoking immediately! tobacco and smoke Your suction will make your lips dark and blackened.
Avoid using the wearing of lipstick in time too long. You should also avoid using lipsticks with various brands, try to use one brand of lipstick only. The use of different types of lipstick continuously will make your lips be damaged.
Make it a habit clean lipstick traces after activity. You can also put honey on the lips of every day at the time of going to bed to keep the lips in order to remain healthy.

So how fast Redden lips naturally and permanently can you should be at home. Do the above Tips consistently so that get the maximum results. so you no longer need to undergo lip care or with expensive lipsticks just to get red lips meronah. Hopefully the above will help you to Redden the lips naturally.

How To Remove Grey Hair

Many people are still under 40 years old, but already happening premature aging on him. Although naturally will indeed grow old by itself, but the old before his time certainly unwelcome. This is because it will have an impact is not good for your health, appearance, and performance in work certainly feels very unpleasant.

One example of the symptoms of premature aging is graying or grow grey hair at the scalp. Even accompanied other disorders such as memory decline, staminta easily exhausted, often sick and bone joint problems. The main causes of grey hair is the declining human growth hormone produced by the pituitary gland. Well, to that, immediately pick your hair gray hair at a young age with natural materials as follows.

How To Naturally Overcome Hair Gray Hair Early On

1. Leaves Shoes

Leaf shoes that contain polyphenols and Saponins are beneficial to cope with grey hair. Enough to provide shoes to taste leaves and wash clean. Then, puree the leaves and add a little shoe. It was only screened for stored in a sealed bottle. You can also provide a little juice of orange juice to be more optimal. Use the herb leaves shoes as apply in the hair, wait 30 minutes and rinse clean.

2. Flower Shoes

Besides the leaves, you can also use the flower that is able to eliminate grey hair at the hair. Take several strands of petal shoes and blend afterwards. Heat coconut oil in approximately 200 ml, and mix those flower shoes into coconut oil. Allow the oil to cool and store the herb on the bottle. At night use for smearing the hair from roots to ends.

3. Coconut oil

Coconut oil is a natural herb that is pretty powerful in addressing the problem of white hair at a young age. You just membalurkan coconut oil and memijatnya on top of the scalp, so make your scalp feels more moist and stay healthy. In addition, coconut oil also contains antioxidants that are able to prevent gray hair grow back. Therefore, there is no harm in using coconut oil is cheaper this festive.

4. Pecan Oil

Try applying the Pecan as a natural ingredient in exterminating gray hair on the head. The first step of the roasted pecans, then puree until oil comes out. You can directly apply to the scalp hair until evenly distributed. Let stand about 15 minutes to allow the content of pecan oil seep into, then rinse using plain water to clean. Do regularly because Pecan can take care of the health of the hair.

5. Papaya Seeds

Papaya seeds are utilized to eliminate gray hair early on. To use the papaya seeds you need to just clean the seeds from papaya fruit and wash to clean. The papaya seeds are roasted, then mashed papaya seeds already roasted peanuts last until smooth. Add a little coconut oil to taste until evenly blended, then apply it thoroughly into the hair. The lid using a towel and let stand for about 2 hours, then rinse until clean.

How To Overcome Insomnia

Sleep is vital to our body's needs. Lack of sleep or get the sleep that are not qualified will make our body's health is compromised. Seseoarang that less sleep will increase the risk of heart disease which is exposed to the disease a killer number 1 in the world.

In addition if we don't sleep in 3 days, then it will interfere with the workings of the metabolic and hormonal systems in our body. But there are times when starting sleeping became difficult for some people because of experiencing insomnia. This time we will share tips on how to cope with insomnia so that you sleep better and healthier body.

What is Insomnia?

Insomnia is a disorder insomnia night. A person who experiences insomnia will have irregular sleep cycle. Because insomnia is one, many people are more prone to attack the disease.

Causes Of Insomnia

There are several factors cause insomnia, among other things, such as stress or worries drug consumption, excess, too many naps, often consuming food/drinks a stimulant. then how does overcoming insomnia this difficult?. In fact it is not, in fact it is very easy to overcome insomnia as long as it is done with consistent and earnest.

Here's 9 ways of overcoming insomnia easy and effective we quoted from several sources.

How to overcome Insomnia easy and Effective

1. Taking sleeping pills

The simplest way of taking sleeping pills, but it is strongly recommended to consume herbal remedy, because of course the chemical drugs can cause side effects for health if the consumption for the long term.

2. Choose color décor right

The color of decorations play an important role in a person's psychology. People will be more comfortable and quiet nature of the room if it is colored according to the color they like. As a suggestion, you can choose the color of light blue and light green. Because of the color of this one more quiet, relaxation, fun, peace, and filled with hope. In addition to lighting we can choose the lights Dim and calm like the color beige for who can not sleep without lights. But if you want more effective, turn off the lights of the room in order for faster sleep and wake up in a fresh State.

3. Select the appropriate mattress

Experiencing insomnia, one of which can also be caused due to inappropriate mattress lho guys. Like if You buy a new mattress, the mattress is too bantat, and many more. Make sure the mattress that you used to sleep it is comfortable and not give excess pressure on the body. Please check with You to lie down on the mattress. Whereas when you're lying down feels like standing, the mattress is comfortable means. A comfortable mattress not only were able to eliminate insomnia, but comfortable mattress is also good for shoring up the bones and prevent disruptions on the back.

4. reduce excess light

According to one health journal that comes from the United States, around 40% of the population of the country are experiencing difficulty sleeping due to the sparkling lights. Even the survey also mentioned that 10% of people who sleep with the lights on, they will be exposed to a higher risk of certain diseases. Thus reducing the light output could be a way of overcoming insomnia sleeplessness is effective. If necessary switch off the lights so that You can get sleep sleep more soundly. In addition note also the existing window blinds in your room, make sure the curtains are always enclosed in order for light vehicles from the outside does not cause your sleep being disturbed.

5. Move the clock

The clock in the room is indeed good enough to remind us of when bed time, but about 50% of people experience insomnia due to the wall clock, especially for large wall clocks.

Therefore, move the wall clock to another place can also be a way of overcoming insomnia sleeplessness is effective, but if you are the one who disciplines, please replace this with a smaller size and quiescent tik tak tik tak as I belong to.

6. Electronic device

I was so busy in the world of work, we often put some of the electronic equipment in his bedroom. Such as the television and the computer. Although it is not lit, the electronic tool still cause disruption hard to sleep at night. Not only two tools alektronik that alone you need to keep, but the gadget or mobile phone should also immediately You move. Now that is an awful lot of communities who bring their gadgets. The existence of this phone in my opinion is very interfere with, because when the message enter phone'll definitely reads. Even though it is turned off, sometimes the light output of these phones make us want to play it for a bit.

7. Keep your tidiness

How to overcome insomnia insomnia is by maintaining a tidy bed. Indeed the tidiness it is trivial, but for a man it is the most incredible thing. Because it is very rarely a man capable of keeping the room tidy. Some experts from the University of Havard argued that the men's room is a mess, make them more at risk of experiencing insomnia by 25% from the community generally. Therefore, eliminate insomnia also could do with tidying up the bed. Like tidying up her clothes, tidying sepray beds, etc.

8. Keep the freshness of the air

Kersegaran air is definitively determine the quality of your sleep. the air is dirty and full of pollution is very bad for the quality of sleep, even can cause disorders of the respiratory system. Very important kirannya You always maintain the freshness of the air. If your room is tightly closed, please open a little window to let the fresh oxygen can enter into the room. Better yet if you also address the insomnia with an air purifier. By using such a device for 30 minutes, you will get quality sleep.

9. Don't eat before bed

Eat it is trivial, but I suggest you not eat 45 minutes before bedtime. Because when you consume food into the body, the stomach will be more active in the digest food. So munculah the symptoms of insomnia or sleeplessness. It's good You avoid eating at least 60 minutes before bed at night. Instead, please consume 4 glasses of plain water only.

10. avoid caffeine consumption

The coffee is absolutely not good for the quality of your sleep, because coffee contains caffeine which is able to make us experience insomnia. Especially for the kind of thick black coffee. Therefore, how to overcome insomnia sleeplessness the latter I suggest you avoid the consumption of coffee. At least avoid coffee about 5 hours before you sleep at night.

5 ways to cope with Oily Skin face

Have an oily face skin is certainly not a pleasant thing, besides uneasy because of the distracting appearance, face is also easily affected by acne. This is caused by dust or germs that stick to the oily face.

Many to mention if someone has the oily face then that person will have a more youthful face. It is because of our facial skin always moist and not easily kriput and dry, though there has been no research that proves things are. However one clear, oily faces that have peresentase the incidence of acne disease.

In addition, one of the obstacles for women who have an oily face when wearing makeup and face already removing the oil, then the diwajah will make up a mess and make face even looks like a clown, hehe. This is the kind of thing that often makes women become uneasy and not have oily face pede.

Some Causes Of Oily Face

1. Hormonal changes

Hormonal changes in the body is one of the causes of an oily face. Usually someone at puberty or are pregnant will experience an inefficient provision of hormones so that the skin produces excessive oil.

2. Wrong Select beauty products

It turns out beauty products skin not forever is great for your skin, because if the wrong in choosing beauty products then it is not impossible to make your skin become oily. We recommend that you first understand your skin type do not origin using products that have not been trusted and thinking with insistence on the ads scattered.

3. excessive Stress

Not only does stress trigger you into depression, but it can also make your oily facial skin. As long as we stress the body produces excessive oil on the skin, this is caused by a form of response to stress.

4. reduce the fatty foods

Consume excessive fatty foods is not only bad for your body condition but this also could trigger face become greasy. Reduce meal-the food is greasy, sukur-sukur could be avoided.

5. The offspring

Whether your family face oily? If Yes, then it could be the cause of the excess oil on your face is heredity.

6. The weather

One of the causes of oily face is weather. Turn of the weather that cause temperature increases will make the skin produces excessive oil to keep the kelembabannya.

Well, for those of you who have oily face don't need to go to remove only oil kesalon diwajah, because in addition to the perawatanya the way, is also not necessarily successful and may have side effects against the skin of your face. Such as irritation in the face.

Natural way to remove oil in face you can do to fix the problem on this face.

How to remove Oil on face Naturally

1. Clean your Face

The first way to address excessive oil on face then you are required to diligently clean your face at least two three times a day. Because if you are not diligent to clean, pollution and dust that clings to diwajah will clog the pores of the skin so that it will give rise to Acne on the face. We recommend using herbal SOAP so that your face skin free from harmful chemicals.

2. with the egg white Mask

The egg white is a very powerful natural ways to eliminate permanently diwajah oil, egg whites are also useful for removing blackheads on the face quickly. Any way of making it so easy that is separate between yellow and white egg then grab puithnya only. Beat the eggs until frothy and instantly make the mask, then wait approximately 25 – 30 minutes, then rinse thoroughly using warm water. For best results use free-range chicken eggs. Doing it this way on a regular basis in order to yield maximum results.

3. Apple Mask

Apple is a type of fruit that is rich in benefits because the content in it is very good for the health of the body. But besides consumed apples can also be used as masks to cope with excess oil diwajah. How, provide a an Apple and then puree and mixed with honey spoon 4-5. After both the ingredients well mixed and smooth then set mask, rinse with warm water after 25-30 minutes. Content of anti fat at Apple was able to lift the dirt diwajah at once eliminate acne.

4. Celery leaves

Celery is typically used for flavoring dishes by housewives, but his other cures celery that is very beneficial to remove excessive oil on the skin of the face. The trick is pretty easy i.e. you prepare just celery leaves that already dirajang until smooth to taste, then soak in hot water for approximately 20-30 minutes.
After that filter water and killings of the marinade then let stand again for approximately 25-30 minutes, just after that you apply cold water celery last kekulit your face. Allow it to soak and dry, then rinse with clean water. Do this twice a day on a regular basis in order to get maximum results.

5. Lemon

Lemons can also be a mainstay to overcome excessive oil on the skin of your face. Do I take one lemon fruit then cut and squeeze the water, because here we don't use her water but his skin. Paste the skin of lemons last on your face evenly with a little gentle massage, given after a 25-minute Please rinse with clean water. Repeat this 3 times in a week in order to get the best results. lemons can also be used to remove stubborn acne scars on the face.

Now that's some way to remove the oil naturally and permanently you can try at home so there is no need to worry and feel inadequate again. But for just an additional course that have oily skin also has its own advantages as I've described above i.e. one is awake skin balance and makes you more look young when the know how take care of him.

His Senses Of Nature