How To Lose Weight Naturally

Have an ideal body weight is certainly not something that's fun, especially if we are someone very perfectionist against appearances. Of course we will strive hard to figure how to lose excess body weight in order to support the appearance in public.

In addition to the issue of appearance, obesity is also having an impact is not good for health, such as trigger the onset of stroke, heart, hypertension, respiratory, fertility, etc. So it is important to have an ideal body weight to avoid these diseases stood to our agency.

Before discussing about how to lower the body's good, of course we know it used to be the causes of the occurrence of obesity or overweight. Some of the diatantaranya as follows:

1. Genetic factors

The genetic factor is the factor that most often leads to obesity. A person who inherits a fat gene from parents will have a great chance of obesity as well.

2. Side effects of drugs.

Drugs such as antidepressants, antipsychotics, antiepileptic drugs, steroids, diabetes drug, and an inhibitor of beta are some drugs that can trigger the onset of weight gain.

3. Pregnancy

Hormonal changes that occur during pregnancy may increase the appetite so it can affect weight gain.

4. The increase of the age

The more we get someone, then the system will lead to decreased metabolism, it can increase the risk of increasing weight.

After knowing the causes of obesity above, how to lose weight naturally?

How To Lose Weight

1. avoid Supper

Consuming food at midnight hours can trigger the onset of obesity. This is due because after consuming the food, we tend to will sleep the body's sake that we're not doing any activity. This resulted in the fat and calories due to the intake of foods that we consume accumulates in the body.

2. Eat Healthy Snacks

Snacks is one of the causes of gaining weight, so it is very important for you who like snacking to choose appropriate snacks. Snacks such as gelatin or pudding is the best option when you are running the program on a diet. In addition, this snack is also capable of waging the digestive system.

3. Sports

We both know that the people who run successful diet program always doing sports every day. For those of you who may be just starting out, start with mild exercise such as walking in the morning, cycling or gymnastics.

4. reduce portion packed

Portion packed certainly is one of the main causes of fatty buildup, so it's important to reduce portions to eat if you want to immediately get an ideal body weight. A healthy diet is to reduce the portion of the meal, not by not eating at all. This is because our bodies need energy to run the day-to-day activities.

Start reducing the portions you eat starting from 10-20% of the portion before.

5. Consumption of foods high in fiber

High fiber food with very good diet program to help you. Foods high in fiber is not digested by the body directly. Foods with high fiber is foods that nourish the digestive system, so from now on perbanyaklah fruit and vegetable consumption.


More or less like that tips to lose weight naturally. Keep the pattern of life and our diet so that the fat in the body do not accumulate.

No comments: Read more »

8 ways Redden Lips Naturally

Red lips merona becomes attraction for a woman. With a red lip color more makes women look beautiful at maximum, and a concern for many people. No doubt by having a healthy red lips, makes women appear more confident.

A variety of ways can be done to make the lips red break forth with quick results, one of them with a live beauty treatments by issuing costs are expensive, of course. Not only whiten the face alone who need extra care, some people even embroider their lips just to brighten and Redden the lips. But it is very painful and risky for health.

It would be more worthwhile you use natural ingredients to Redden the lips, because it is extremely safe for the health of the skin of the lips. By using this way is also very quick to Redden the black lips with the terms You have to be consistent to do this naturally lip care.

Lots of ways to make your lips pink blushes. One of which is by way of Redden lips naturally. Rouge lips like lipstick can only Redden the lips for a few moments just to make your lips pink breaks, but using Your lips lipstick red not permanently. A natural way to Redden the lips could use fruits or other natural materials.

Before we discuss what natural ingredients get to Redden the lips permanently, you also need to know the causes of why lips become black. the main cause lip black IE due to lack of care for lips with maximum. Red lips already if not cared for properly then gradually will be black and not red blushes again.

Small sample alone if you don't clean your lips after using makeup, then often holding part of the lips can also cause the lips being black. the active smoker is also one of the causes of the lips being black. Lip care in a natural way so that the lips are not actually black is very easy, simply clean the lips before using makeup at night before retiring. How to Redden the lips naturally have to use the right ingredients that are safe for your lips. By using more natural materials is recommended because it is more safe and cheap.

The following are some of the few natural ingredients that you can use to Redden the lips with natural and permanent way so that it looks red, bright and looks healthier.

How To Redden The Black Lips With Natural Materials

1. With Lemon

In addition to being a natural herb for the treatment of facial acne, and lime juice can also be used as natural ingredients to Redden the lips. The way is as follows:

1. Prepare the juice of the lime juice 2 – 3 tablespoons
2. Then mix in a little warm water into it.
3. Then apply on your lips thoroughly and let stand approximately 17 minutes.
4. afterwards rinse using warm water, do it this way a day 1 to 3 times to get the maximum results.

2. With butter

How to clean your lips with natural and permanent way can also be using butter. Margarine or butter is also commonly referred to as many contain natural oils that can hydrate the lips and helps restore the natural color of the lips become red. The trick is also quite easy, that is by applying butter on the lips evenly every morning and night, before moving on to sleep lest get maximum results.


3. With honey

Honey is a natural ingredient that has lots of benefits, one of which was to get rid of blackheads on the nose of the stone. not only that, honey can also be used to make the Black Lips became Red breaks naturally. You can make use of them by taking a little bit of pure honey, then rub it on the lips evenly. This way will be effective if you use before bed at night. You can do this way 2-3 times a day so getting maximum results.


4. With avocado

Avocado has many benefits for health and beauty, one of which can be used to Redden the lips. they are also very easy to be obtained. The way is set up slices of avocado fruit to taste only. then puree until creamy, then add a few drops of olive oil into it. After that it is ready to use for rubbing on your lips carries with it a fine massage, if a place is enough, then let sit for a moment and then rinse using warm water.


5. With rose water

The roses are usually used as a garnish also has many benefits. one that is able to Redden the lips naturally.

1. The way is by applying rose water that has soaked for approximately 15-20 minutes, and then apply it on the lips until evenly distributed.
2. Then after that rinse thoroughly using warm water.

6. With oil Almod

How very easy lah, by applying almond oil on the lip area until evenly distributed. In addition to restoring the lips become red blushes, almod oil is also beneficial to keep the moisture of the lips, so that the lips are not easily dry out. Oil is the best ingredient Almod to restore your lips so red blushes like when you are a teenager. You can buy oil almod in supermarkets nearby.


7. With Yogurt

Yogurt is not only good for the health of the body, but is also very good for facial beauty. His way with consume yogurt and applying yogurt to the lips evenly. doing it this way 2-3 times a day in order to get maximum results.


8. With Pomegranate and citrus fruits

Oranges contain Vitamin C which is able to Redden the dark lips and looks cleaner. While pomegranates contain Anthocyanins which are able to change the color of your lips become bright red and permanently.

1. Here's how Blander 2-4 sliced oranges and mix some of the pomegranate fruit.
2. After being cast, kewadah juice then freeze into the fridge.
3. After the ice cubes, gently rub it on your lips approximately 3-4 minutes.
4. Do this in the morning on a regular basis in order to get maximum results.

In addition to how to Redden the lips, the thing that is also very important to take care of the lips every day is so that spared from the rift and chapped lips. To keep your lips remain a natural red, and you need to prevent Your blackened lips. You can put toothpaste on the lips, do it this way every time before showering. The following are some tips that we have auto summary to prevent black or dark colored lips.

1. Quit smoking, stop smoking immediately! tobacco and smoke Your suction will make your lips dark and blackened.
2. Avoid using the wearing of lipstick in time too long. You should also avoid using lipsticks with various brands, try to use one brand of lipstick only. The use of different types of lipstick continuously will make your lips be damaged.
3. Make it a habit clean lipstick traces after activity. You can also put honey on the lips of every day at the time of going to bed to keep the lips in order to remain healthy.

So how fast Redden lips naturally and permanently can you should be at home. Do the above Tips consistently so that get the maximum results. so you no longer need to undergo lip care or with expensive lipsticks just to get red lips meronah. Hopefully the above will help you to Redden the lips naturally.

No comments: Read more »

How To Remove Grey Hair

Many people are still under 40 years old, but already happening premature aging on him. Although naturally will indeed grow old by itself, but the old before his time certainly unwelcome. This is because it will have an impact is not good for your health, appearance, and performance in work certainly feels very unpleasant.

One example of the symptoms of premature aging is graying or grow grey hair at the scalp. Even accompanied other disorders such as memory decline, staminta easily exhausted, often sick and bone joint problems. The main causes of grey hair is the declining human growth hormone produced by the pituitary gland. Well, to that, immediately pick your hair gray hair at a young age with natural materials as follows.

How To Naturally Overcome Hair Gray Hair Early On

1. Leaves Shoes

Leaf shoes that contain polyphenols and Saponins are beneficial to cope with grey hair. Enough to provide shoes to taste leaves and wash clean. Then, puree the leaves and add a little shoe. It was only screened for stored in a sealed bottle. You can also provide a little juice of orange juice to be more optimal. Use the herb leaves shoes as apply in the hair, wait 30 minutes and rinse clean.

2. Flower Shoes

Besides the leaves, you can also use the flower that is able to eliminate grey hair at the hair. Take several strands of petal shoes and blend afterwards. Heat coconut oil in approximately 200 ml, and mix those flower shoes into coconut oil. Allow the oil to cool and store the herb on the bottle. At night use for smearing the hair from roots to ends.

3. Coconut oil

Coconut oil is a natural herb that is pretty powerful in addressing the problem of white hair at a young age. You just membalurkan coconut oil and memijatnya on top of the scalp, so make your scalp feels more moist and stay healthy. In addition, coconut oil also contains antioxidants that are able to prevent gray hair grow back. Therefore, there is no harm in using coconut oil is cheaper this festive.

4. Pecan Oil

Try applying the Pecan as a natural ingredient in exterminating gray hair on the head. The first step of the roasted pecans, then puree until oil comes out. You can directly apply to the scalp hair until evenly distributed. Let stand about 15 minutes to allow the content of pecan oil seep into, then rinse using plain water to clean. Do regularly because Pecan can take care of the health of the hair.

5. Papaya Seeds

Papaya seeds are utilized to eliminate gray hair early on. To use the papaya seeds you need to just clean the seeds from papaya fruit and wash to clean. The papaya seeds are roasted, then mashed papaya seeds already roasted peanuts last until smooth. Add a little coconut oil to taste until evenly blended, then apply it thoroughly into the hair. The lid using a towel and let stand for about 2 hours, then rinse until clean.

No comments: Read more »

How To Overcome Insomnia

Sleep is vital to our body's needs. Lack of sleep or get the sleep that are not qualified will make our body's health is compromised. Seseoarang that less sleep will increase the risk of heart disease which is exposed to the disease a killer number 1 in the world.

In addition if we don't sleep in 3 days, then it will interfere with the workings of the metabolic and hormonal systems in our body. But there are times when starting sleeping became difficult for some people because of experiencing insomnia. This time we will share tips on how to cope with insomnia so that you sleep better and healthier body.

What is Insomnia?

Insomnia is a disorder insomnia night. A person who experiences insomnia will have irregular sleep cycle. Because insomnia is one, many people are more prone to attack the disease.

Causes Of Insomnia

There are several factors cause insomnia, among other things, such as stress or worries drug consumption, excess, too many naps, often consuming food/drinks a stimulant. then how does overcoming insomnia this difficult?. In fact it is not, in fact it is very easy to overcome insomnia as long as it is done with consistent and earnest.

Here's 9 ways of overcoming insomnia easy and effective we quoted from several sources.

How to overcome Insomnia easy and Effective

1. Taking sleeping pills

The simplest way of taking sleeping pills, but it is strongly recommended to consume herbal remedy, because of course the chemical drugs can cause side effects for health if the consumption for the long term.

2. Choose color décor right

The color of decorations play an important role in a person's psychology. People will be more comfortable and quiet nature of the room if it is colored according to the color they like. As a suggestion, you can choose the color of light blue and light green. Because of the color of this one more quiet, relaxation, fun, peace, and filled with hope. In addition to lighting we can choose the lights Dim and calm like the color beige for who can not sleep without lights. But if you want more effective, turn off the lights of the room in order for faster sleep and wake up in a fresh State.

3. Select the appropriate mattress

Experiencing insomnia, one of which can also be caused due to inappropriate mattress lho guys. Like if You buy a new mattress, the mattress is too bantat, and many more. Make sure the mattress that you used to sleep it is comfortable and not give excess pressure on the body. Please check with You to lie down on the mattress. Whereas when you're lying down feels like standing, the mattress is comfortable means. A comfortable mattress not only were able to eliminate insomnia, but comfortable mattress is also good for shoring up the bones and prevent disruptions on the back.

4. reduce excess light

According to one health journal that comes from the United States, around 40% of the population of the country are experiencing difficulty sleeping due to the sparkling lights. Even the survey also mentioned that 10% of people who sleep with the lights on, they will be exposed to a higher risk of certain diseases. Thus reducing the light output could be a way of overcoming insomnia sleeplessness is effective. If necessary switch off the lights so that You can get sleep sleep more soundly. In addition note also the existing window blinds in your room, make sure the curtains are always enclosed in order for light vehicles from the outside does not cause your sleep being disturbed.

5. Move the clock

The clock in the room is indeed good enough to remind us of when bed time, but about 50% of people experience insomnia due to the wall clock, especially for large wall clocks.

Therefore, move the wall clock to another place can also be a way of overcoming insomnia sleeplessness is effective, but if you are the one who disciplines, please replace this with a smaller size and quiescent tik tak tik tak as I belong to.

6. Electronic device

I was so busy in the world of work, we often put some of the electronic equipment in his bedroom. Such as the television and the computer. Although it is not lit, the electronic tool still cause disruption hard to sleep at night. Not only two tools alektronik that alone you need to keep, but the gadget or mobile phone should also immediately You move. Now that is an awful lot of communities who bring their gadgets. The existence of this phone in my opinion is very interfere with, because when the message enter phone'll definitely reads. Even though it is turned off, sometimes the light output of these phones make us want to play it for a bit.

7. Keep your tidiness

How to overcome insomnia insomnia is by maintaining a tidy bed. Indeed the tidiness it is trivial, but for a man it is the most incredible thing. Because it is very rarely a man capable of keeping the room tidy. Some experts from the University of Havard argued that the men's room is a mess, make them more at risk of experiencing insomnia by 25% from the community generally. Therefore, eliminate insomnia also could do with tidying up the bed. Like tidying up her clothes, tidying sepray beds, etc.

8. Keep the freshness of the air

Kersegaran air is definitively determine the quality of your sleep. the air is dirty and full of pollution is very bad for the quality of sleep, even can cause disorders of the respiratory system. Very important kirannya You always maintain the freshness of the air. If your room is tightly closed, please open a little window to let the fresh oxygen can enter into the room. Better yet if you also address the insomnia with an air purifier. By using such a device for 30 minutes, you will get quality sleep.

9. Don't eat before bed

Eat it is trivial, but I suggest you not eat 45 minutes before bedtime. Because when you consume food into the body, the stomach will be more active in the digest food. So munculah the symptoms of insomnia or sleeplessness. It's good You avoid eating at least 60 minutes before bed at night. Instead, please consume 4 glasses of plain water only.

10. avoid caffeine consumption

The coffee is absolutely not good for the quality of your sleep, because coffee contains caffeine which is able to make us experience insomnia. Especially for the kind of thick black coffee. Therefore, how to overcome insomnia sleeplessness the latter I suggest you avoid the consumption of coffee. At least avoid coffee about 5 hours before you sleep at night.

No comments: Read more »

5 ways to cope with Oily Skin face

Have an oily face skin is certainly not a pleasant thing, besides uneasy because of the distracting appearance, face is also easily affected by acne. This is caused by dust or germs that stick to the oily face.

Many to mention if someone has the oily face then that person will have a more youthful face. It is because of our facial skin always moist and not easily kriput and dry, though there has been no research that proves things are. However one clear, oily faces that have peresentase the incidence of acne disease.

In addition, one of the obstacles for women who have an oily face when wearing makeup and face already removing the oil, then the diwajah will make up a mess and make face even looks like a clown, hehe. This is the kind of thing that often makes women become uneasy and not have oily face pede.

Some Causes Of Oily Face

1. Hormonal changes

Hormonal changes in the body is one of the causes of an oily face. Usually someone at puberty or are pregnant will experience an inefficient provision of hormones so that the skin produces excessive oil.

2. Wrong Select beauty products

It turns out beauty products skin not forever is great for your skin, because if the wrong in choosing beauty products then it is not impossible to make your skin become oily. We recommend that you first understand your skin type do not origin using products that have not been trusted and thinking with insistence on the ads scattered.

3. excessive Stress

Not only does stress trigger you into depression, but it can also make your oily facial skin. As long as we stress the body produces excessive oil on the skin, this is caused by a form of response to stress.

4. reduce the fatty foods

Consume excessive fatty foods is not only bad for your body condition but this also could trigger face become greasy. Reduce meal-the food is greasy, sukur-sukur could be avoided.

5. The offspring

Whether your family face oily? If Yes, then it could be the cause of the excess oil on your face is heredity.

6. The weather

One of the causes of oily face is weather. Turn of the weather that cause temperature increases will make the skin produces excessive oil to keep the kelembabannya.

Well, for those of you who have oily face don't need to go to remove only oil kesalon diwajah, because in addition to the perawatanya the way, is also not necessarily successful and may have side effects against the skin of your face. Such as irritation in the face.

Natural way to remove oil in face you can do to fix the problem on this face.

How to remove Oil on face Naturally 

1. Clean your Face

The first way to address excessive oil on face then you are required to diligently clean your face at least two three times a day. Because if you are not diligent to clean, pollution and dust that clings to diwajah will clog the pores of the skin so that it will give rise to Acne on the face. We recommend using herbal SOAP so that your face skin free from harmful chemicals.

2. with the egg white Mask

The egg white is a very powerful natural ways to eliminate permanently diwajah oil, egg whites are also useful for removing blackheads on the face quickly. Any way of making it so easy that is separate between yellow and white egg then grab puithnya only. Beat the eggs until frothy and instantly make the mask, then wait approximately 25 – 30 minutes, then rinse thoroughly using warm water. For best results use free-range chicken eggs. Doing it this way on a regular basis in order to yield maximum results.

3. Apple Mask

Apple is a type of fruit that is rich in benefits because the content in it is very good for the health of the body. But besides consumed apples can also be used as masks to cope with excess oil diwajah. How, provide a an Apple and then puree and mixed with honey spoon 4-5. After both the ingredients well mixed and smooth then set mask, rinse with warm water after 25-30 minutes. Content of anti fat at Apple was able to lift the dirt diwajah at once eliminate acne.

4. Celery leaves

Celery is typically used for flavoring dishes by housewives, but his other cures celery that is very beneficial to remove excessive oil on the skin of the face. The trick is pretty easy i.e. you prepare just celery leaves that already dirajang until smooth to taste, then soak in hot water for approximately 20-30 minutes.
After that filter water and killings of the marinade then let stand again for approximately 25-30 minutes, just after that you apply cold water celery last kekulit your face. Allow it to soak and dry, then rinse with clean water. Do this twice a day on a regular basis in order to get maximum results.

5. Lemon

Lemons can also be a mainstay to overcome excessive oil on the skin of your face. Do I take one lemon fruit then cut and squeeze the water, because here we don't use her water but his skin. Paste the skin of lemons last on your face evenly with a little gentle massage, given after a 25-minute Please rinse with clean water. Repeat this 3 times in a week in order to get the best results. lemons can also be used to remove stubborn acne scars on the face.

Now that's some way to remove the oil naturally and permanently you can try at home so there is no need to worry and feel inadequate again. But for just an additional course that have oily skin also has its own advantages as I've described above i.e. one is awake skin balance and makes you more look young when the know how take care of him.

No comments: Read more »

How To Treat The Sick Cavities Naturally

Toothache is one disease that everyone beware. How does? all activities you would be bothered by the ailing teeth, whether you are eating, work, sports, even sleep though it will feel very distracted, in fact you are doing other activities outside or inside the home. the most severe when someone invites you to chat, noisy, or the mocking you, at the same time you will feel furious because one contributing factor i.e. toothache.

Dental disease problems have different severity of the light issues until a chronic excruciating enough. While the causes of the incidence of dental disease can be caused by several factors such as i.e. teeth cracked, eroded, perforated teeth, mostly eating food sweet like chocolate, candy, chewing gum, the last factor because the tooth Gums infected.

For those of you who are having problems with your teeth especially the toothache, you can try the natural way that we provide in order to alleviate or cure the pain in your teeth. no need to worry because of the way this is the natural way by relying on natural materials which do not cause infection or others, and no doubt the material is also easy to obtained.

7 How to treat the Sick Cavities Naturally

1. using Salt

Salt serves to spice up the kitchen turns out salt also acts as a remedy a toothache that is pretty potent. How to use it i.e. fairly easily by dissolving the salt with warm water then the water used to rinse out. but you need to remember, the water only to "Gargle" and don't get swallowed up.


2. Use Garlic

According to the book Jude's Herbal Home Remedies written by Todd c., Juce garlic can cure the toothache and tooth cavities since garlic contains antiseptic compounds. How to take a garlic clove and put on a tooth that hurts or perforated. Do for 7 minutes, then remove garlic and rinse your mouth with warm water.


3. Use Citronella

Lemongrass (not betel) widely known as serai. Commonly used as condiments kitchen especially for pepes ikan will add to the scent. His way with Boil 40 g fresh Lemongrass Leaves with 2 cups of water until the water is staying half. then berkumurlah with water decoction of leaves of Lemongrass, doing it this way twice a day in order to get maximum results.


4. Use the Pepper

Since the first Pepper was already known as one of the ingredients for the traditional natural remedies to cure the toothache, and this is a legacy of their ancestors. How to treat a toothache with pepper is very easy, the way is mix the peppercorns with salt. give it a few drops of water on the salt and pepper mixture until it is formed into a paste. then apply the mixture on the perforated teeth or teeth that are sick and let stand for a few minutes. For maximum results, this way you can do every day for tooth still hurts.


5. Use the Leaf of cloves

Clove is often used for the deeds of smoking, in addition to clove leaf turned out to be used for treating toothache. Do I Wash a few strands of leaves and cloves, then seduh with boiling water, and then lumatkan. squeeze with a cloth, then dampen a cotton swab with water, then jejelkan kelubang teeth that are sick.


6. Using the Onion

In addition to the garlic, shallots are also excellent to treat toothache, because onions have anti-cancer microba content. How to treat a toothache with onion is also very easy, you prepare one shallot and then memarkan, then place the onion at the hollow teeth or dental pain. Once that is done you can simply rinse out with warm water or cold.


7. Use warm tea

Hot tea other than useful as natural ingredients to eliminate stubborn blackheads on the face can also help eliminate bacteria in the mouth and lessen the pain for a while. Place the tea bags on your gums to help stop inflammation. It's not a mixed sugar in hot tea.

The seventh well from the above natural ways you please give it a try, in addition to the above manner free from harmful side effects ingredients are also easy to obtained instead. concluding the way you choose to routinely teeth no longer ached. well, for a natural way to treat the Sick Cavities quickly we done in advance because of the way that we provide clear enough already, don't forget if this article useful please help us share this article so that others who are in need of taste assisted. Thanks a lot.

In addition to the above, you should also mengindari food abstinence toothache a toothache so that you are not getting worse.

No comments: Read more »

10 foods that are good for the fertility of the uterus

The Food Content Of Fertilizer Efficacious

Any married couples may want to have the fruit of his household as soon as possible. To not wonder if their efforts do for the sake of getting a complement of this household.

Unfortunately, many of those who are having problems are less fertile, both on the part of women as well as men. For the men of her own infertility usually is affected due to low sperm quality.

Whereas in women, usually affected because the quality of the egg and the womb was too weak. Well if you are a woman who is having trouble doing so, sure would like to know how do I fertilize the contents in order to quickly get the children instead?

In addition to doing consulting and follow the program got pregnant, you should also keep your diet. Yes, because some of the food is indeed highly recommended to fertilize the contents. Food fertilizer efficacious this content consists of a variety of foods with a high nutrient content. So that a fertilizer efficacious food content this should ideally not only benefits but also has a variety of other benefits for the health of the body.

Then what the heck a good content of fertilizer efficacious foods for pregnancy? Curious? Check out the full reviews yuk below.

10 foods that are good for the fertility of the uterus

1. Eggs

One of the side dishes may be the favorite of most people is one of the food content of fertilizer efficacious that you can consume each day.

High omega-3 content in the eggs proved to be sorely needed by the body to increase hormone estrogen. Where is the hormone estrogen is the female hormones that will make a woman's reproductive organs is much more fertile.

2. Wheat

If you are interested in bread or cake, whole wheat bread may also be one of your Favorites. Normally a woman would replace the intake of rice and wheat due to the womb complex carbohydrates contained in it.
Because as you know, by taking a source of complex carbohydrates you will feel full much longer and it is great for the diet.

But do you know if you consume complex carbohydrates are also very good for content? Yes, the content of complex carbohydrates is capable of improving the quality of insulin and automatically will increase a woman's fertility.

However, the content of complex carbohydrates is not only can you get from wheat, but also from another source of staple foods such as brown rice, corn is even havernut.

3. high-protein food Food

Type of the food content of fertilizer efficacious next is food that contains high amounts of protein. These types of nutrients you can get in a great variety of food, from fish, red meat, processed soy (tempe, tofu) and much more

In addition, some types of nuts that have such high protein content of soybeans also has deposits of iron that is not less in height. So when two nutrient content is obtained to the maximum, the fertility of the content would be much better.

4. Milk and petrol products

If your used to be small when it is advisable to drink milk to increase the intelligence of the brain and meets nutritional needs, but this time you can take advantage of other dairy food fertilizer efficacious as content. Yes, milk and a wide range of petrol has high calcium content of which is able to increase fertility in period of fairly quickly.

Well among the various processed milk, yogurt is one of the best. For in this already fermented milk mixture already contains good bacteria that will depress the growth of bad bacteria in your body.

It's just that, due to the nature of the milk is able to provoke a sense of nausea we recommend you do not consume milk products as well as petrol.

5. Bauh and vegetable

Arguably the second food fertilizer efficacious it is the content of a food source that is not just a woman with a low fertility rate. Vegetable and fruit but also required by anyone for the sake of maintaining health and meet the needs of nutrients.

Nutrient content on vegetable and fruit such as folic acid, be good to your body, as it increases the production of red blood cells, nourish the uterus, helps the program conceive, develop a healthy nervous system, helps prevent defects in infants, prevent decreased fetal nerve, can also produce sperm in an amount more as well as healthy.

Well the kinds of vegetables and bauh is good for fertility, among others, its own content is a leafy green vegetable (spinach watercress, kale etc) as well as some types of fruits such as avocados, strawberries, Orange and others.

6. Food with a good fat content

Who says fat is not needed by the body? In fact the very fat your body needs to be used as a backup energy source. In addition, the fat content in some types of food are also badly needed to nourish the body content.

Yep, food fertilizer efficacious with content this good fat content were able to prevent inflammation and improve insulin sensitivity. Well for the kind of food that contains high amounts of good fats himself between the lan is avocado, salmon, sardines, pumpkin seeds, sunflower seeds, almonds etc.

In addition, some types of food content of fertilizer efficacious above also has vitamin E and fatty acids are high as well as phytosterls, namely chemical substances that are able to increase the production of the hormone testosterone.

Not only that, some kind of beans also have high content of magnesium that are able to balance the hormone prolactin content that would later influence on testosterone. Even for its almond content I-arginine as well as high in iron will affect the reproductive system.

7. Food with vitamin c

In addition to being able to maintain the immune system, vitamin C is also a body needs nutrients to increase fertility. Yes, even the food content of fertilizer efficacious is not only going to help the process of release of the egg and fertilization increased.

However, foods with a high content of vitamin C can also improve the quality of sperm may decrease because of potential clumping of sperm. Well some types of fruit that have a high content of vitamin C include citrus, kiwi, guava, grapes and much more.

8. Chocolate, asparagus, cavair

Why you should choose some type of food the content of fertilizer efficacious? because these foods can increase arousal. With a good mood and arousal tinggi fertility and sperm quality content will increase. In fact, some types of foods was able to enhance the sense of relaxation that will make you much more comfortable engaging in all activities.

9. Honey

benefits of honey trigona

Yes, the food that many refer to as a cure all disease is indeed has tremendous benefits. And one of them is to improve the fertility of the content. Nutrient content is so full of honey can improve sperm quality also helps nourish the uterus. Honey fertilizer efficacious content can also be used to enhance your passion with a partner.

10. Oysters

Who would not like the type of seafood on this one? Types of food food fertilizer efficacious ingredient can be processed into a variety of types of cuisine has a high iron content which is able to nourish the uterus. In addition, the nutrient content on oysters is also able to boost sex hormones on the body quickly and in high quantities.

You can consume the content of fertilizer efficacious variety of food every day to get children immediately.

No comments: Read more »

Some Ways To Straighten Curls (Curly) Naturally

Straight hair is ideal for all women. By having hair that is straight and healthy would make more beautiful appearance and appear more pede in public. It's been so characteristic of women if the appearance is number one, many women are willing to spend time and money only for the treatment of the body especially the hair. Hair is one of the women's Crown, it is no wonder if the women willingly spend savings or lard monthly just to do body treatments. EITs create womenfolk don't tersingung Yes, not all of which kok, hehe.

In fact many ways to straighten your hair starting from the natural to the instant. But of course you know yourself if straighten hair by way of instant such as using catok and so on will not be lasting, or even if it is done in a way that is not true will make hair become damaged.

A small example using catok and other hair straighteners can cause hair loss, dry, rigid, branched, not subtle, and much more. Unlike the case with using natural ways to straighten hair, in addition to the price of its cheap and the ingredients are easy to obtain. But for those of you who are interested to do smoothing yourself at home, please check our other articles about smoothing the hair yourself at home.

We return to the topic, straighten your hair with a natural way it does take time and diligence that is not short, but if you frequent-often do natural tips to straighten hair with the following routine then the result will be satisfactory. Moreover, the natural way has no side effects if you choose the right way, not like how to straighten hair with instant that has many side effects that are not good for the health of the hair.

How To Straighten Hair With Natural Ingredients

using a comb hair straighteners

1. For those of you who are reluctant to back and forth to salon for smoothing or rebonding, comb hair straighteners can be the perfect choice for you.
2. using Almond oil
3. After the berkeramas, surely many of you who would like to obtain a straight hair using conditioner branded. Using regular conditioner will not give maximum effect on the hair, you can add two to four drops of almond oil on then wipe the conditioner to your hair.
4. How do these hair care after berkeramas. But remember, never use conditioner after shampooing and drying your hair with a blow dryer. You better use a towel made soft by way of patting-nepukkan with soft hair that is still wet. Doing it this way a day 1-2 time after showering.
5. with the egg and milk

Both these natural ingredients other than to get rid of acne scars can also to straighten hair naturally, the way is pretty easy, you just need to use both these ingredients as a mask, how to make a mask with egg and milk you can check out below.

How to straighten hair with eggs and milk

1.  prepare one or three chicken eggs, then pour the white eggs are only into the bowl.
2. Add two or three cups of milky white unsweetened or sugar into the bowl.
3. Then stir in both until well blended.
4. Lightly coat your hands with plastic gloves, then apply a material mask on Your hair strands to each group.
5. Let stand approximately 15-20 minutes, then wrap your hair with a shower Cap (a shower cap).
6. Do it this way after a bath, and perform regularly in order to get maximum results.
7. You can use hair mask from milk and eggs over 30 minutes after berkeramas and use the conditioner.
8. With olive oil

This olive oil is the oil price is a versatile, inexpensive and easy to find in the shape of the bottle. If you don't already have it, just visit your nearest supermarket and find the best quality olive oil, previously read the references used to be so easy to determine.

Olive oil can take care of Your skin and hair. Proper deployment of olive oil on the hair not only gives the effect of a natural straight hair, but also the more beautiful because it is free of problems and dipekatkan kehitamannya hair color. Here's how to straighten hair with olive oil:

• Provide a half cup of olive oil, then heat a few minutes.
• Add a half cup of dried rosemary leaves on the olive oil is heated, then squeeze-squeeze and let it cool.
• Sweep on Your hair and scalp while massaged gently.
• Let stand for half an hour so that the content on olive oil rosemary also absorbed by the hair and scalp.
• Last, clear by way of shampooing and apply conditioner as usual.

If you want to dry out, cover your hair with a warm towel and let it dry by itself. Do this with regular way so that your hair straight quickly.


5. Use soybean oil

The oil that is already believed to have health benefits that quite a lot of this is going to negatively affect, which if used for cooking. It is therefore not recommended if frying foods with soybean oil, because of the high content of omega-3 fats that cause inflammation in the body. But oil kedali is very suitable for straightening the hair.

The use of the soya oil directly is much better, e.g. for straightening curly hair. Here's how to straighten hair with soybean oil and Castor oil:

• Provide soybean oil and Castor oil.
• Use the Bowl as a container for mixing a tablespoon of soy oil and two tablespoons of castor oil.
• The second type of oil contained and then Preheat, wait and let it cool.
• Apply on the scalp, roots to ends of hair.
• Massage or squeeze the head gently, let stand 30 minutes afterwards.

The last process, rinse the hair with a mild shampoo ingredient content.

6. Using Vinegar

The vinegar will give effect to the hair straight, getting better is used after you apply one of the ways that other hair straightening. You can wipe your hair with a few drops of vinegar mixed in a glass of clear water. Same as the other, if it is applied the hair must be returned cleaned. This treatment also makes your hair look shinier and slick.

7. Yogurt and eggs

Last already written recipes hair mask from the egg and milk, in fact that this is also the same. Yogurt blended to reduce the fishy smell on the egg. Do I also simply by applying a mixture of ingredients on the hair, then give a light massage and wash hair using shampoo is constituted in light. This treatment also offers a straight and smooth hair becomes so easy cascading.

8. Banana and papaya

Both pieces of this highly contribute to straighten the hair, in the outer polishing products and there many hair straighteners with the basic ingredients of banana and papaya. If you don't want to spend money, better create it myself, because the results can be more optimally. Here's how to straighten hair with a banana and papaya.

• Provide a medium-sized bowl that's been washed clean.
• Take the flesh of papaya and banana, then both blended into the bowl.
• Mashed two, then squeeze-squeeze to blend.
• Pour a tablespoon of pure honey, squeeze-squeeze again with hands covered with sterile plastic.
• Apply the ingredients on the hair and scalp, let stand until completely dry.
• Lastly, wash your hair with a mild shampoo without or with the conditioner.

In a few minutes, you will feel a slight difference in the hair. As finer hair texture.


9. With celery leaves

How to straighten your hair this one quite a hassle, because it should make him extract the juice and stored overnight in a bottle. You can still try if interested with celery. After you apply the juice of celery on the hair, the hair let stand overnight. When the morning comb hair and close again for half a day. Finally, wash your hair and let it dry out on its own.


10. using Aloe Vera Gel

Aloe Vera extract is made of many foodstuffs, drinks, and also hair care products. This is because Aloe Vera contains compounds that are essential for the health of the hair. If you're interested, try to follow these straighten hair with Aloe Vera.


How to straighten hair with Aloe Vera gel

• Patahkan-Aloe Vera, a batang one and take gelnya with how to cut it.

• Heat the pieces of Aloe Vera gel to melts and liquids.
• Apply as a deep conditioner after shampooing, let stand for 30 minutes.
• Finish with hair washing with plain water.

This will make your hair really straight and shiny.



11. the rice flour and eggs

Hair mask of rice flour and eggs are also effective for straightening the hair.
How to straighten hair with rice flour and eggs

• Break one egg, take the white part only.
• Combine five tablespoons of rice flour with egg whites, stirring until a thick paste is shaped.
• Apply by rubbing on the hair, then use a comb to straighten hair with one direction.
• Let stand for an hour and rinse with a mild shampoo.

The use of hair mask from both this material should not be frequent-often. Recommended pengonsumsian only once in a week for a few months for maximum results.


12. Castor oil

In some places, the Castor oil katsor oil nickname, maybe you've heard it. This oil is beneficial for health as well as beauty, like you would do it.


How to straighten hair with castor oil

• Heat the Castor oil to taste.
• While warm, apply directly to the skin overall head, give a massage relaxing.
• Wrap hair with a warm towel that had previously been soaked into the warm water.
• After 30 minutes, wash your hair.

The oil from castor bean will help in straightening the hair naturally, very secure because the compound contained is not negative.


13. Honey and milk

Individually or together, honey and milk can act as natural hair straightener.

How to straighten hair with honey and milk

• Prepare a glass of fresh milk and add two tablespoons of honey into the glasses.
• If you have a couple of mashed fruit, fresh strawberries and put in a mixture of milk honey.
• Stir it a few times, directly apply on hair.
• Let stand for at least 2 hours. Since quite a long time so that its content is absorbed perfectly, you could spend the time waiting to read fashion magazines or do an activity that is not boring.

If already in time, wash your hair with shampoo.

Both of these materials are known as effective, so you don't have to doubt will his ability.

14. Lime and coconut milk

If the two are mixed together, then radiated a natural hair straightener product. Both materials will act as a conditioner that is able to straighten hair fast. What you can do is to confuse the two, this was certainly the first step. Then, over a mixture of lime and coconut milk in your hair. Let stand until dry, then washed it clean with shampoo.

This straight hair treatment you can do twice as much as a week, jangant too often because it was feared disrupting oil production, natural hair. In a month you can already see the difference.

All ways natural hair without straightening rebonding above actually is very simple, you can choose one of the above ways you deem convenient and suitable with your hair. We recommend that you focus on one way for maximum results and your hair is not damaged.

No comments: Read more »

How To Fix A Dry Facial Skin Naturally

Have a healthy, beautiful skin and soft is always yearning to everyone, but sometimes it is a lot of things that cause the skin tends to be dry and unhealthy. Even if the skin is experiencing a severe drought could result in skin becomes irritated. To resolve a dry skin, surely we have to find out things that can cause dry skin.

One of the factors in the body which causes dry skin that is reduced even the loss of natural oils on the skin's surface. Reduced or even the loss of the natural oils on the skin's surface can be caused due to the intake of food consumed as well as bad habits that can lead to dry skin. Even the wrong skin care can result in dry skin.

The actions that are performed when the dry skin that is usually use skin moisturizer or bodylotion in order that feels more moist and not dry yet, and consume water that much. However, the use of a moisturizer or bodylotion only give temporary effect then the skin will be dry again.

In order to keep your skin healthy, moist and not dry a lot of ways that you can choose to treat your dry skin in addition to using moisturizer. Here are some ways of overcoming the skin dry naturally, with natural ingredients following dry skin You will disappear and come back healthy and moisturized again.

7 How to cope with Dry facial skin Naturally

1. The fruit of avocado, banana and papaya

Avocado fruit, bananas and papaya besides famous with fibers that are good for digestion, it turns out that a third of this fruit has its benefits for beauty one i.e. skin dry.

You can use the alpuket fruit, bananas and papaya mask it as natural to prevent dry skin. Here's how easy enough, i.e., fruit alpuket, banana and papaya is ripe in the mix into one. After that mashed the fruit mixture until smooth.

If it is smooth, apply on body parts such as hands, feet, neck, face and other dry skin area. After that, leave on for approximately 15 minutes until dry. Rinse with warm water. For optimal results, do it twice in a week.


2. Apple

Apple is famous for its benefits that can rejuvenate the skin, making the skin stay healthy. In apples contain potassium and tannins that are beneficial for skin mejaga skin moist so that it is not easy to dry and make the skin glow.

In order to keep your skin healthy, you could use apples as a remedy to tackle dry skin. It's easy once, namely grated apples, then the fibres from the results of the grater smeared on the body or parts of the skin that is dry. If you have 20 minutes, rinse with cold water.


3. Cucumber

Cucumbers contain substances that are good for skin health. That's why a lot of beauty products that use cucumber as its main ingredient. If you have dry skin, no need to use beauty products with a hefty price tag, simply by using the dregs of grated cucumber, then apply on face or skin area dry.

Let soak until approximately 15 minutes, then rinse with cold water.


4. Egg yolk

Eggs not only food which is rich in protein. Eggs can also be used as ingredients for beauty hair and skin. For those of you who are having problems on the skin particularly dry skin, you can use the egg yolks as alternatives for treating dry skin.

The way is by mixing 1 teaspoon of egg yolk with 1 teaspoon honey 2 teaspoons powdered milk. Stir to form a paste evenly sampe. Apply on the body as well as parts of other dry skin areas. Let sit until approximately 15 minutes. Then rinse with cold water.


5. Honey

Honey is indeed famous for its benefits are good for the health of the body and skin. Honey has a benefit in keeping the skin moist as well as being able to lighten and brighten the skin. Even honey is often used as a remedy for keeping moisture lip. Well, if you have dry skin, use honey as a remedy.

The way is by mixing half teaspoon of honey with a hint of rose water. Apply on dry skin in the area. Let sit for up to 15 minutes then rinse with warm water.


6. Almond oil

Want to have a healthy skin naturally beautiful and free dry? Almond oil is one of the most potent alternative. In addition to some of the ingredients mentioned above, Almond oil is one of the best natural ingredients and have a powerful benefits in addressing the problem of skin especially dry skin and chapped.

It's easy, simply apply a little almond oil on the face, dry skin areas even the whole body. Use before bathing.


7. Lemon

Lime is indeed undoubtedly beneficial to skin health. Besides being useful for treating acne, lime serves to cleanse the skin so the skin will seem brighter.

In order to keep your skin healthy and not dry, use a mixture of lime and fruit alpuket already mashed. Apply on dry skin, let sit for 20 minutes then rinse until clean using cold water.

Well, a few tips on how to overcome natural dry skin you can apply as a beauty treatment skin that does not need to spend a large budget.

Hopefully with this natural way this skin will be back healthy and naturally beautiful as they are.

No comments: Read more »

How to overcome Insomnia easy and Effective

Sleep is vital to our body's needs. Lack of sleep or get the sleep that are not qualified will make our body's health is compromised. Seseoarang that less sleep will increase the risk of heart disease which is exposed to the disease a killer number 1 in the world.

In addition if we don't sleep in 3 days, then it will interfere with the workings of the metabolic and hormonal systems in our body. But there are times when starting sleeping became difficult for some people because of experiencing insomnia. This time we will share tips on how to cope with insomnia so that you sleep better and healthier body.

What is Insomnia?

Insomnia is a disorder insomnia night. A person who experiences insomnia will have irregular sleep cycle. Because insomnia is one, many people are more prone to attack the disease.

Causes Of Insomnia

There are several factors cause insomnia, among other things, such as stress or worries drug consumption, excess, too many naps, often consuming food/drinks a stimulant. then how does overcoming insomnia this difficult?. In fact it is not, in fact it is very easy to overcome insomnia as long as it is done with consistent and earnest.

Here's 9 ways of overcoming insomnia easy and effective we quoted from several sources.

10 ways to Overcome Insomnia (Difficulty Sleeping) 

1. Taking sleeping pills

The simplest way of taking sleeping pills, but it is strongly recommended to consume herbal remedy, because of course the chemical drugs can cause side effects for health if the consumption for the long term.

2. Choose color décor right

The color of decorations play an important role in a person's psychology. People will be more comfortable and quiet nature of the room if it is colored according to the color they like. As a suggestion, you can choose the color of light blue and light green. Because of the color of this one more quiet, relaxation, fun, peace, and filled with hope. In addition to lighting we can choose the lights Dim and calm like the color beige for who can not sleep without lights. But if you want more effective, turn off the lights of the room in order for faster sleep and wake up in a fresh State.

3. Select the appropriate mattress

Experiencing insomnia, one of which can also be caused due to inappropriate mattress lho guys. Like if You buy a new mattress, the mattress is too bantat, and many more. Make sure the mattress that you used to sleep it is comfortable and not give excess pressure on the body. Please check with You to lie down on the mattress. Whereas when you're lying down feels like standing, the mattress is comfortable means. A comfortable mattress not only were able to eliminate insomnia, but comfortable mattress is also good for shoring up the bones and prevent disruptions on the back.

4. reduce excess light

According to one health journal that comes from the United States, around 40% of the population of the country are experiencing difficulty sleeping due to the sparkling lights. Even the survey also mentioned that 10% of people who sleep with the lights on, they will be exposed to a higher risk of certain diseases. Thus reducing the light output could be a way of overcoming insomnia sleeplessness is effective. If necessary switch off the lights so that You can get sleep sleep more soundly. In addition note also the existing window blinds in your room, make sure the curtains are always enclosed in order for light vehicles from the outside does not cause your sleep being disturbed.

5. Move the clock

The clock in the room is indeed good enough to remind us of when bed time, but about 50% of people experience insomnia due to the wall clock, especially for large wall clocks.

Therefore, move the wall clock to another place can also be a way of overcoming insomnia sleeplessness is effective, but if you are the one who disciplines, please replace this with a smaller size and quiescent tik tak tik tak as I belong to.

6. Electronic device

I was so busy in the world of work, we often put some of the electronic equipment in his bedroom. Such as the television and the computer. Although it is not lit, the electronic tool still cause disruption hard to sleep at night. Not only two tools alektronik that alone you need to keep, but the gadget or mobile phone should also immediately You move. Now that is an awful lot of communities who bring their gadgets. The existence of this phone in my opinion is very interfere with, because when the message enter phone'll definitely reads. Even though it is turned off, sometimes the light output of these phones make us want to play it for a bit.

7. Keep your tidiness

How to overcome insomnia insomnia is by maintaining a tidy bed. Indeed the tidiness it is trivial, but for a man it is the most incredible thing. Because it is very rarely a man capable of keeping the room tidy. Some experts from the University of Havard argued that the men's room is a mess, make them more at risk of experiencing insomnia by 25% from the community generally. Therefore, eliminate insomnia also could do with tidying up the bed. Like tidying up her clothes, tidying sepray beds, etc.

8. Keep the freshness of the air

Kersegaran air is definitively determine the quality of your sleep. the air is dirty and full of pollution is very bad for the quality of sleep, even can cause disorders of the respiratory system. Very important kirannya You always maintain the freshness of the air. If your room is tightly closed, please open a little window to let the fresh oxygen can enter into the room. Better yet if you also address the insomnia with an air purifier. By using such a device for 30 minutes, you will get quality sleep.

9. Don't eat before bed

Eat it is trivial, but I suggest you not eat 45 minutes before bedtime. Because when you consume food into the body, the stomach will be more active in the digest food. So munculah the symptoms of insomnia or sleeplessness. It's good You avoid eating at least 60 minutes before bed at night. Instead, please consume 4 glasses of plain water only.

10. avoid caffeine consumption

The coffee is absolutely not good for the quality of your sleep, because coffee contains caffeine which is able to make us experience insomnia. Especially for the kind of thick black coffee. Therefore, how to overcome insomnia sleeplessness the latter I suggest you avoid the consumption of coffee. At least avoid coffee about 5 hours before you sleep at night.

No comments: Read more »

How To Naturally Remove Acne Scars

Acne is a condition where the skin pores clogged and resulting in an incidence of inflamed pus pockets. Acne is subdivided into three types namely, ordinary acne, blackheads, and acne also rocks. The incidence of acne on the skin of the face can be caused due to various factors, some of these factors include, namely because the dead skin cells, harmful drug use, excessive oil production, cosmetics, bacteria, and much more.

One way to remove acne which is often done by means of squeeze pimples, but unfortunately this action can damage the skin tissue and skin layers, so that it can leave the stubborn acne scars.

Acne scars or black flecks on the face are certainly very disturbing appearance, but you don't need to worry because in fact you without the need to pay for expensive treatment in the salon in order to eliminate it. You can remove acne scars naturally using natural materials that exist in nature and is found in the market or the supermarket nearby. How to remove acne scars naturally is certainly more safe and does not cause harmful side effects such as the use of chemical drugs. There are many ways that can be done to get rid of acne scars naturally.

Before you do the practice to get rid of acne naturally it would be nice if you consult an expert already, because the skin of the face is very sensitive to something new and to prevent allergic to facial skin.

10 ways to get rid of acne with natural materials 

1. using honey and Eggs as a mask

Honey and eggs can also be used as a natural way to get rid of acne scars that are arguably quite potent. His way of using these two materials together so that the result is maximum. To remove a stubborn acne scars on the face, you can make natural face mask with egg and honey. But remember, the eggs are used quite white eggs only. The use of masks is preferably before going to bed to wake up in the morning, do it this way on a consistent basis in order to get maximum results.


2. using Aloe Vera Gel

Aloe Vera is usually known by the natural medicine fertilizer efficacious and hair grower. But it turns out that Aloe Vera can also be used as a natural remedy to get rid of acne scars. To get rid of acne scars by using Aloe Vera is very easy by taking Aloe Vera gel and then apply it on the face that there are acne scars. Do this routinely every day, at least 2-3kali a day. Then the stubborn acne itself will fade disappear without the former.


3. With the use of lime juice

Lemon myriad benefits, in addition to eliminate body odor or underarm turns lime juice can also be used to remove a stubborn acne scars. How to remove acne scars naturally using lemon suffice it easy, that is, by way of applying lemon juice water on the face that there are acne evenly. Then let sit for about 15 to 18 minutes, then rinse off with warm water while subtly massaged.


4. Use garlic Spice

Garlic for seasoning spice kitchen turned out to be biased as well to eliminate stubborn acne scars on the face. The way is 2-3 fruit puree with garlic then apply it on the face that there are former jerawatnya evenly. Despite the smell, keep it consistent to do it this way so that the stubborn acne quickly fade disappear.


5. using Tomatoes As a mask

The tomato is one of the natural ingredients are quite powerful and one of the ingredients of how to remove acne scars. Tomatoes are rich in vitamin C, it can help eliminate acne scars or any dry skin that is stubborn and hard to be eliminated on areas of the face.

To cultivate the tomato fruit as the mask is very easy and does not require a long time. The way by setting up one or two tomatoes which are not overcooked. The next blender until smooth and do not add water.

So the mask is ready to be used, you only need to put the tomato puree evenly to entire face. After evenly, then let stand 10-15 minutes to dry, then clean by washing the face using cold water.


6. Using ice cubes

It turns out that how to remove acne scars is also biased by using ice cubes. This way is quite easy and simple but very powerful. Do I clean by washing your face first, and then take the ice cubes to taste only. Then Rubbing ice cubes that you have prepared on the face or neck that contained the former jerawatnya in the direction of the light with a rotating approximately 15-20 minutes evenly diarea face. To get maximum results, you can do it on a regular basis between 2 or 4 times in a day.

How to remove stubborn acne scars on the face if it is done regularly and painstaking then acne will fade and the former did not die. do one of the above ways you think is easy and the ingredients easy to get, and make sure the material does not cause allergic to facial skin.

No comments: Read more »

How To Remove Blackheads Naturally

How To Remove Blackheads

The most frequent problems complained of by women in addition to Acne problem is how do I clean of blackheads naturally, fast, and powerful. In addition to acne, blackheads is one of the disorders of the facial skin that is difficult to be eliminated. Especially the women who have oily face skin, blackheads is a real danger that often appears if not cleaned regularly.

Most people who have a blackhead diwajah then it will perform any way to quickly eliminate blackheads, well this is that most people are wrong to address blackheads on the face. Many who use SOAP to cleanse your face cleanser komeda, this way is not necessarily able to eradicate blackheads to root. As a result the blackheads often appear again and even give side effects in the form of dry facial skin. Because it's not a few women who switch on natural treatments to get rid of blackheads.

Blackheads also has two types: regular black blackhead known as blackhead and whitehead called white or blackheads. But then of course of any kind must be addressed quickly in order to keep your face smooth and seamless. Now how to remove blackheads is very easy actually because using only natural ingredients and traditionally only routinely and consistently then this can resolve the problem of blackheads diwajah. By using natural ingredients the results obtained can be quite satisfying if you desist and regularly to obtain maximum results.

How to remove Blackheads naturally and Potent

1. using Lime

Lime juice has vitamin C very much, it is clinically tested were able to eliminate blackheads from the inside while the outside of the skin. Therefore some cosmetics many are using Lime as a raw material for the manufacture of cosmetics to get good benefits for the skin especially oily skin that is often troubled with blackheads. Do your skin care berkomedo using lemons with how to cut the fruit in half and squeeze the water. The juice of the lime is used as a mask that is applied to the skin of the face especially in the area of berkomedo.

Every time you apply or applying water juice of lime juice to your facial skin, do a soft massage on areas that are berkomedo. The purpose of this massage is to facilitate the blackheads lifted from the pores of the skin. Let sit approx approximately 15-20 minutes or wait until dried lemon that you apply it on the face. Do rinse with warm water on your face. The blackheads will be lifted and fall along the water when you are rinsing your face. Your facial skin will be noticeably smoother and without blackheads.

2. with Aloe Vera Gel

Aloe Vera is not only beneficial to maintain health and strength of scalp hair. Aloe Vera is also beneficial to remove the stubborn blackheads on your face skin giving rise to feelings not pede. Mineral content in Aloe Vera flanked capable of lifting and eliminates blackheads on the face skin.

Use Aloe Vera flesh that is applied on your face.
Don't forget to do a massage-a massage gently every time you apply Aloe Vera to your facial skin.
Do massages mainly in the area of overgrown blackheads. This massage will make blackheads easily uplifted day done flushing on the face.
Let stand for approximately 25-30 minutes, after that rinse using warm water.
You will feel yourself the benefits of Aloe Vera in removing blackheads on your face skin.

3. using the mask of tomato Fruit

Other natural ingredients that are beneficial to remove blackheads is tomatoes. In addition to contain vitamin C which is very beneficial for health and freshness to the skin, tomatoes also contain vitamin E which is capable of lifting dead skin and closes the pores of the skin so that oil production can be suppressed and the growth of blackheads can be prevented. Use of tomato as a face mask with menghaluskannya and mixed with olive oil. Apply mask on face tomatoes particularly berkomedo, until the mask dries. Do rinse to feel the results of treatment how to remove blackheads naturally, fast, and powerful use of tomatoes.

4. using Toothpaste

Toothpaste not only serves to whiten teeth, but also we can take advantage of for anything else IE one is removing blackheads. How to use toothpaste to get rid of blackheads is easy i.e. we just apply just the toothpaste on the face of the berkomedo and give it a bit of a massage. After 10 minutes then rinse your face using clean water.

5. Use Ice Cubes

How to remove blackheads diwajah is to use ice cubes. As it turns out is also quite powerful ice cubes to get rid of blackheads diwajah. It's easy that is we stayed just ice cubes stick diwajah, do as the movement of massaging. For better results then try to clean first the blackhead you with face masks then after that use ice cubes to shrink facial pores.

6. Use egg white

Use egg whites is one treatment of blackheads naturally. Many people do not put up with the smell of amisnya, perhaps you are also the same. However the use of egg whites is proven capable of removing blackheads quickly for a day. Based on the research of egg white contains a couple of useful materials such as proteins also amino acids. The function of these proteins and amino acids are able to narrow your or shrink the pores of the skin so that oil production is not made redundant. Reduced oil production will hit growth of blackheads. Other substances belonging to the egg white is folic acid. The function of folic acid for skin is smoothing of rough skin again because of the emergence of blackheads.

Separate the egg whites with the yellow.
Beat the egg whites until bubbly and shaped cream which is applied as a facial mask is ready.
Before applying egg white, remove the dirt on your face with facial wash first. Apply egg white on face especially in the area of berkomedo while doing a massage-a massage gently for 5 minutes.
Let stand cream egg whites until new 30 minutes rinse using warm water.

The blackhead you will be uplifted and missing along the water when rinsing your face. How to remove blackheads naturally, fast, and powerful using egg white you have to do this on a regular basis to remove blackheads from your face completely.

7. using Salt

Salt is often used to boost the cooking, but the ingredients this one also has other benefits that is able to eliminate blackheads. It's easy IE we 2-3 input into salt spoon half the basin of water. Just let the salt dissolve by itself and never stirred, then the salt water made to wash your face. After that, the slope below the salt basin make Scrubs for the face.

From some quick ways to Remove Blackheads naturally and Potent above you can choose one of the materials that you think are easy to come by and make sure your face skin is not allergic to the ingredients that will be used. doing it this way consistently and regularly so that blackheads on the face soon disappeared.

In addition, you may also be able to try some natural face mask for example, masks and masks Collina seedlings collagen.

No comments: Read more »

How To Shrink Belly Naturally

How To Shrink Belly

Belly on both men and women can we overcome by way of discouraging belly naturally has proved potent. Do I still surrounding the exercise and dietary foods. Many people are looking for ways of discouraging the stomach naturally without sports, but sports a good cardio or weights become important part to burn fat. Proper diet and regular exercise accompanied by a combination of the most fit to tackle the belly quickly.

Have the belly of course very disturbing. And surely you would not feel comfortable if you have belly, especially if the road along with beautiful women. Most people will feel inadequate if you have a protruding stomach. In addition you will also be hard-pressed to choose a shirt and pants. Will not fit with the size of a normal person, and must use a bigger outfit. Not just in terms of appearance, have a belly too influential to health.

Usually people who have a belly already to be more active, more easily tired, and don't forget there's a greater potential to be exposed to the disease. Therefore from now on we have to merupah lifestyle, especially in food consumption and activity. We will discuss about belly, more information about:

1. What the heck causes belly?
2. Food to shrink the stomach,
3. Exercise can shrink belly.

Causes Of Belly

Let's start with the first part about the causes of belly. Certainly we already understand and know very well the causes of belly. All definitely agree if excess eating and lack of activity being the main cause of the buildup of fat in our body. the habit of consuming junk food, fried foods, fatty foods and bersantan in large quantities and continuously will cause hoarding fat. And the first part is most easily seen is the part of the stomach. Especially if you are moving or seldom more often sit in front of the computer. So for the first step in discouraging the stomach quickly is limiting your calorie intake. If your daily calorie needs is 2200kkal, then you need to do is consume under your daily needs.

How To Shrink Belly Naturally

1. String Beans

Certainly no stranger again if heard the word beans. These vegetables are easy for us to find in traditional markets or supermarkets. Bean is a vegetable that contains many proteins contain Flavanoid. High antioxidant content turns out to be good for health and can help reduce the volume of fat on the stomach. These vegetables are usually cooked with sauteed, but the selection of oil for stir-frying should be precise, try to use low-fat cooking oil or olive oil.


2. Watermelon

It turns out that watermelon fruit is very beneficial to turn down the belly. Watermelon fruit contains fiber and help the detoxification process in our body.

3. Yoghurt

Processed foods from milk is now easy for us to meet, especially in the minimart. yogurt is a great low-fat foods, and is also effective for cleansing the digestive tract. Making it easier for the rest of the exile to go out and improve the work of the intestine in the absorption of food.

4. Lime and lemon

Two types of citrus fruit from this is very potent to turn down the belly. Orange juice consumption coupled with a glass of warm water in the morning will help our body to detoxify the toxins and fat that accumulates diperut. Orange and lemon will also help launch a difficult bowel movements.

5. Nuts

nuts are a source of fiber. which is good. Some types of nuts that are recommended are soy beans, peas, almonds, cashew nut and red glass.

6. Papaya and Apple

It's been no secret that the papaya and Apple is one of the most consumed fruit in the diet program. In addition to the glut, both pieces also have a lot of fiber. For you that are experiencing constipation and have excreting the consumption of this fruit in large quantities and routine. Based on personal experience, if this day eat plenty of papaya, tomorrow morning we will be easy to pull out the rest of the digestive tract in large quantities. Previous stomach feels the weight of being lighter.

7. Green Coffee

Never heard of green coffee? green coffee is coffee that has not been in toast. It is said that the content in the green coffee beans can we consume as one way to lose weight. Read more in the article about the benefits of green coffee.

But it should be noted that many of the people who consume drugs to shrink belly. Please note, that the use of medications to shrink the stomach usually the effect is not long. If we berhentu to consume drugs, sometimes our appetite is uncontrollable and exploded again so that the Agency could return width of even bigger.

Sports To Shrink The Stomach

How to shrink belly is not true with exercise sit ups. Because basically sit ups are useful to strengthen the abdominal muscles. If your stomach is still a protruding, then only will grow taut but not shrink her stomach. Exercise sit up is perfect for those of you who already have a flat stomach, to help the six pack. A quick way to shrink the stomach is to mix sports and food consumption. Here are some sports to overcome Your belly:

1. Jogging

The easiest way and the most inexpensive thing to do. Jogging 30 minutes per day on a regular basis will help lose weight and shrink Your belly. Moreover, if it is done before any incoming food consumption, because the energy used is taken from the fat reserves to be burned.

2. Lifting weights

This way is the fastest way and recommended by Deddy Corbuzier in diet his OCD. The effect is faster and in a short time it felt compared with cardio exercises.

3. the HIIT

High Intensive Interval Training, or a quick workout method. Many models of this exercise, if you do cardio exercises then we can start with the way good, brisk walk, then run quickly and so repeatedly in a short period of time. For that weight training can combine a variety of exercises for triceps, chest or other exercises. One of which you can sample O7W property of OCD,

4. Climb a mountain

Sports at once the holidays, walking with a geographically lopsided certainly requires more tanaga is used. so do not be surprised, much success losing weight by hiking to the mountain.

After successfully eliminating belly, don't forget to do some of these things so that you do not return a protruding belly:

1. Sports
2. Limit the consumption that goes, don't eat before you are hungry, and stop eating before fullness
3. Eliminate the habit of consuming excess junk food too
4. Fruit and vegetable Consumption to launch the process of digestion
5. Drink water regularly as needed

That's some way shrink belly quickly and naturally. May be useful and help you are having problems with fat deposits in the belly. Don't forget to perform consistently, if necessary, make a list of your intake and also list your daily sporting activities so as not to saturate.

No comments: Read more »

How To Treat A Stroke Appropriate Kind

How To Treat A Stroke

Normal blood circulation in the body is one of the important things you must keep. Ranging from lifestyle pattern to what you consume is very influential on the health of the body. Of course several diseases lurk You who have disorders of the circulation of the blood, such as e.g. hypertension, heart, stroke and many more.

These diseases can strike anyone, especially for those of you who have a history of high blood. Usually people who have a history of hypertensive disease has a great opportunity hit stroke.

I.e. stroke occurs due to a blockage or rupture of a blood vessel that resulted in blood supply to the brain is interrupted towards. That makes the death of some cells in the part of the brain. However, for you already hit by a stroke, there are several ways to treat stroke can be done.

The handling of the stroke must be fast. Thus the supply of blood to the brain must contain oxygen and necessary nutrients. If the blood supply is cut off then as a result of brain cells begin to die and will result in some body functions stop.

But before discussing more about how to treat stroke, stroke symptoms here are a few things you should know first:

• Mouth or eyes on the sufferer looks reasonably or not decreasing.
• How to start talking is not clear or less can be understood, not even a little stroke sufferers who also can't talk at all although visible self conscious.
• Certain body parts can not be driven, usually the part that is part of the arm.

Background or the exact cause of which resulted in a stroke that is breaking the flow of blood containing oxygen and necessary nutrients.



Stroke Hemoregik are divided into two kinds, namely:


Bleeding Intrasebal

This bleeding occurs in the brain due to hypertension maligna. In addition to other causes of bleeding this one is the existence of an already bloody brain tumors, malformation or abnormality in blood vessels that had already broken out.


Bleeding Subarakhnoid

Occur due to rupture of blood vessels from the cavity itself or other cavity and into the room subarakhnoid on the part of the brain.


TIA (Transient Ischemic Attack)

Or is usualy called a mild stroke. The cause of this type of stroke due to blood supply to the brain suffered a momentary disruption. Usually this type of stroke beginning symptoms such as dizziness, sudden limp body, blurred vision or double, and tough talk.

After learning some of the types and symptoms of anything that happens on a stroke, now is the time you figure out how to treat stroke can be done.

How to treat a stroke belongs to hard-hard-easy, and here is the explanation

1.Herbal medicine stroke

Remember this one disease including severe illness, then it takes patience to treat it. Symptoms of stroke itself can be prevented with early on how to maintain the pattern of life and daily eating patterns. To treat a stroke that had already occurred earlier can be old or new with the use of herbal medicine stroke.

In addition to safe and reduce the risk of the side effects of chemical drugs, the use of herbal remedies or traditional herbal healing in helping rock is stroke.

Indeed fast or length of healing depends on the severity of the suffered. In addition a companion also became one of the important factor in the healing process. Patient and compassionate affection high mandatory owned companion in the process of healing stroke sufferer. Don't ever make the sufferer becomes mentally down.

2.Avoid the bad things from a variety

How to treat a stroke that is making the liver sufferer always happy. Avoid the sufferers of bad news that could have hurt her heart or even add to the burden of his mind. Always give the motivation so that sufferers of the spirit through the process of healing.

3.Exercise routine

How to treat a stroke or arguably preventive measures i.e. one by doing regular exercise, if you often work out then the Agency will tersa fresher and waking blood flow smoothly. Avoid smoking and stay away from alcoholic drinks. In addition, you should reduce the consumption of foods that are high in order to berkolesterol the risk of stroke was spared.

In addition to the can by way of treating a stroke above, some way of treating a stroke the following can also be done to speed up the healing process.

• Ischemic strokes are essentially the same with coronary heart disease. This type of stroke still has great opportunities to recover. The use of herbal medicines containing lumbrokinase enzymes become recommendations herbal remedy for types of stroke this one.

Enzyme lumbrukinase itself serves to dissolve the spots or plaques and thrombus also blockages in a major blood vessel walls up to micro circulation in the delicate blood vessels in the head.

• For sufferers of stroke hemoragik, you can do the therapy. Therapy for a type of stroke that one is usually done 3 weeks after the acute period.

This one belongs to the stroke weight, therefore we recommend that you do an early rehabilitation in order to heal faster. Maximum must be handled before 6 hours for your disability or paralysis sufferers don't happen.

• For this type of stroke TIA (Transient Ischemic Attack), although classified as a light stroke janngan never think lightly of the types of strokes on this one. The care of seriously required to prevent bad things from happening. Controlling blood pressure, cholesterol, sugar levels in the body is very important to do.

After learning a few how to treat stroke, here are some good types of food consumption to help speed up how to treat a stroke you do:

Spinach

Content of folic acid contained in it either to meet the necessary nutrients to brain. Nutrition is very important to prevent blockages or even damage to the blood vessels.

Sweet potato

Phytonutrients found in sweet potatoes are beneficial to launch a blood circulation and improve damaged cells.

Apples

There is a content of Quercetin can be beneficial relieves inflammation resulting in blood vessels become hardened. Risk stroek could even go down 50% with you consume fruits apples every day.

The Leaves Of The God Bungan Roses

Essential oils, saponins, and flavonoids in the leaves of this one very helpful to stop the bleeding, the blood circulation that certainly can be one of the alternative ways to treat strokes.

Leaf Sambiloto

Lots of benefits from the leaves of this one. Enough seduh 7 leaves sambiloto together half a cup of hot water. And add honey if you're going to drink it. Do as much as 3 times daily.

It is true a maxim said it is better to prevent than to treat, as well as stroke. It is easier to prevent than have to do various ways of treating strokes that sometimes does require patience and diligence of the Extras.

Several ways of treating a stroke above is csebuah the effort that can be made in the process of healing to prevention. Hopefully by reading this article, you can get information to help relatives or anyone suffering from stroke.

No comments: Read more »